Emma is a friend of mine, who works as a TV-journalist in Johannesburg. She decided this year that she wanted to do the grueling Ironman Triathlon. She trained very hard and got ready within 5 months. The Ironman consists of 3,8 km swim in the ocean,followed by 180,2 km cycling and a marathon of 42,2 km!
The Ironman is a race that's hard on the body and it took a lot of commitment in preparing for this race.
Two months later I asked her for a photo-shoot, because she is in tip-top shape and this kind of preparation must be respected.